|Ini lah rupa Kale|
Kalau tengok dekat E-Book detox ni, banyak resipi dia pakai sayur nama Kale. Kat Malaysia ni senang cari ke? Kalau macamni susah lah. Kenapa mereka cadangkan Kale untuk detoks?
Tengok fakta ni
A single cup of raw kale (about 67 grams or 2.4 ounces) contains (1):
- Vitamin A: 206% of the RDA (from beta-carotene).
- Vitamin K: 684% of the RDA.
- Vitamin C: 134% of the RDA.
- Vitamin B6: 9% of the RDA.
- Manganese: 26% of the RDA.
- Calcium: 9% of the RDA.
- Copper: 10% of the RDA.
- Potassium: 9% of the RDA.
- Magnesium: 6% of the RDA.
- Then it contains 3% or more of the RDA for Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Iron and Phosphorus.
Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha linolenic acid.
Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet
Jadi apa ya sayur Malaysia yang hampir dekat dengan sayur nama Kale ni ?
so, ada expat mat salleh tulis ni:
…Anyhow, I have ended up here in Malaysia. And to my great surprise, there is no kale here. As you describe in Paris, here they don’t know what it is, and there is no name for it. I eventually found “Chinese kale,” aka “Chinese broccoli,” which is actually not kale but something called kai lan. It is a relative of the broccoli family, with small flowers that look like miniature unformed broccoli florets. Turns out it is actually a kai lan/broccoli cross that we know in the U.S. as broccolini. It took me a while to actually come to the realization that I wasn’t just missing kale in this store or that store. I finally met someone working in a produce section here that had spent some time in the States. He enlightened me that no store in Malaysia will have it.
|Kai Lan a.k.a broccolini!|