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Aishah Amin

The Big 4-0, Scary much?

Posted on October 10, 2020October 15, 2020 by admin

So i turned 40 last year. I did not have any issues with it (because only old people have issues with aging :P). Tapi saya terpikir balik di waktu usia saya mencecah 30-an dulu. Saya macam terpikir “OK Aishah .you are 30, it is when people become…old!”.. Ditambah lagi masa tu jodoh pun belum kunjung…

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French, anyone?!

Posted on October 6, 2020October 14, 2020 by admin

The organisation i am working in encourages the staff to acquire a second language. So I signed up for a french beginner class, although if you ask me I would choose another language over french (would love to do immersion programme for arabic). Otherwise it would be useful to learn french as its being spoken…

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Kesihatan Mental : 5 Sebab Diet Rendah Karbohidrat Sangat Berkesan

Posted on October 14, 2019October 14, 2019 by admin

10 Oktober setiap tahun merupakan “Hari Kesihatan Mental Sedunia”, dan saya nak dedikasi kan post ini kepada satu- satu nya masalah kesihatan yang semakin meluas, tetapi tak semestinya zahir pada pandangan mata kasar. Anda mungkin nampak sihat tapi merupakan penderita dalam diam. You are not alone.. Semakin ramai menyedari diet rendah karbohidrat adalah sangat efektif…

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5 tips mudah untuk Healthy Low Carb Grocery Shopping

Posted on August 2, 2019August 3, 2019 by admin

I realised it all started with your grocery list.. Especially kalau yang keluarga kecil. Imagine satu pack maggi akan beri impact pemakanan tak sihat kepada keluarga untuk berapa banyak dan berapa lama. Satu pek Milo, kalau nak murah beli yang 1kg terus, tapi berapa banyak yg akan masuk ke dalam badan kita/ anak anak kita….

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Macamana saya stay bawah 20g karbohidrat seharian

Posted on March 5, 2019March 5, 2019 by admin

Sebenarnya dalam kebanyakan makanan kita ada karbohidrat. Masa mula2 nak buat low carb diet, saya buntu habis nak makan apa. Nak makan lauk di kedai makan pun ada gula (carbs) dan MSG (carbs) yg spike insulin. Kadang tu kuah pun ada sos cili sos tomato sos tiram yg tinggi carbs jugak. Buntu habis. Buah2 pun…

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Recent Posts

  • The Big 4-0, Scary much?
  • French, anyone?!
  • Kesihatan Mental : 5 Sebab Diet Rendah Karbohidrat Sangat Berkesan
  • 5 tips mudah untuk Healthy Low Carb Grocery Shopping
  • Macamana saya stay bawah 20g karbohidrat seharian

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